Connecting mind and body through authentic, grounded therapy

Therapy that’s as real as you are – tailored to your unique journey

Sienna Forest, MS, AMFT

Certified Level One Ecotherapist from the Earthbody Institute, Certified Level One Gottman Therapist, Consensual Non-Monogamy Level One Certification from the Institute for Relational Intimacy

Connecting mind and body through authentic, grounded therapy

Therapy that’s as real as you are – tailored to your unique journey

Photo of the tired feet of a hiker resting at the edge of a lake after a long hike

Sienna Forest, MS, AMFT

Certified Level One Ecotherapist from the Earthbody Institute, Certified Level One Gottman Therapist, Consensual Non-Monogamy Level One Certification from the Institute for Relational Intimacy

Photo of Eco Therapist, Sienna Forest, climbing outside of Squamish, Canada

What Are You Seeking?

Ways to self-soothe when I feel anxious, stressed, and overwhelmed

To deepen my relationships and feel safer being vulnerable around people I love

The ability to tune into my body so that I can more readily recognize signs of distress

To be able to communicate with my partner so that we both feel validated, understood, and connected

Support in navigating a difficult transition in my life

A deeper understanding of why I react the way I do

Fear of judgment often leads us to silence our true selves, creating disconnection. I help people learn to trust their intuition and use vulnerability to build deeper connections.

Relationship Counseling

When we are in conflict with our partners, we feel acute pain, we long for things to get better. I specialize in helping couples who deeply care for each other but struggle with communication and conflict resolution, leading to feelings of disconnection and frustration in the relationship. My approach is collaborative, blending humor, directness, and authenticity with structured techniques and exercises. I work best with couples who are motivated to learn and grow together, open to feedback and introspection, and committed to strengthening their bond.

Healing blossoms from connection, collaboration, compassion and the courage to explore our innermost selves.

A photo of a person sitting at a table, using a tablet. They are holding a mug, likely enjoying a warm drink, while focused on the screen. The person is wearing a dark red sweater. The atmosphere appears relaxed and cozy, suggesting the person may be on a zoom therapy call.

Therapy for Individuals

I specialize in supporting individuals who are struggling with anxiety, panic attacks, and sleep disturbances, who often feel disconnected from their bodies and overwhelmed by their thoughts. Clients come to me for help in navigating relationships, career changes, and major shifts in lifestyle. They often feel lost amidst the many choices available to them. Together, we can explore your inner world using somatic work and mindfulness techniques to manage your anxiety and create meaningful change in your life.