Connecting mind and body through authentic, grounded therapy
Therapy that’s as real as you are – tailored to your unique journey
Connecting mind and body through authentic, grounded therapy
Therapy that’s as real as you are – tailored to your unique journey

Sienna Forest, MS, LMFT
Completed Level Two Training in Gottman Method Couples Therapy, Consensual Non-Monogamy Level One Certification from the Institute for Relational Intimacy, Certified Level One Ecotherapist from the Earthbody Institute
Sienna Forest, MS, LMFT
Certified Level One Ecotherapist from the Earthbody Institute, Certified Level Two Gottman Therapist, Consensual Non-Monogamy Level One Certification from the Institute for Relational Intimacy

What Are You Seeking?
Ways to self-soothe when I feel anxious, stressed, and overwhelmed
To deepen my relationships and feel safer being vulnerable around people I love
The ability to tune into my body so that I can more readily recognize signs of distress
To be able to communicate with my partner so that we both feel validated, understood, and connected
Support in navigating a difficult transition in my life
A deeper understanding of why I react the way I do

Relationship Counseling
Relationships can be both deeply fulfilling and incredibly painful. Many couples come to therapy feeling stuck in cycles of miscommunication, resentment, or emotional distance. You may love each other but feel unheard, misunderstood, or disconnected. I help couples slow down, tune into each other’s perspectives, and communicate in ways that foster connection rather than defensiveness. Using research-backed approaches like the Gottman Method, we’ll break negative cycles, navigate conflict with greater understanding, and rebuild intimacy. Whether you’re facing ongoing challenges or simply want to deepen your relationship, therapy can help you create a partnership where you both feel valued, heard, and loved.
Healing blossoms from connection, collaboration, compassion and the courage to explore our innermost selves.

Healing blossoms from connection, collaboration, compassion and the courage to explore our innermost selves.


Therapy for Individuals
Many of my clients come to therapy feeling stuck—trapped in old patterns, disconnected from themselves, or weighed down by the fear that they are unlovable. You may struggle with people-pleasing, perfectionism, or fear of rejection, making it hard to show up authentically in relationships. Maybe heartbreak has left you questioning your worth, or dating feels like an exhausting cycle of longing and disappointment. I help individuals explore the protective strategies that once kept them safe but now hold them back from the connection and fulfillment they crave. We’ll work on healing relational wounds, cultivating self-trust, and building relationships that feel mutual and nourishing. You don’t have to shrink yourself to be loved. If you’re ready to reconnect with yourself and step into more fulfilling relationships, I’d love to support you.