Get to Know Me
So many of us go through life out of sync with what we truly want and who we are. We say yes when we mean no, avoid rocking the boat, and keep things simple for others—even when it comes at the cost of our own integrity. Over time, we become disconnected, not just from others but from ourselves.
Hi, my name is Sienna, and I know this struggle well. I am a Licensed Marriage and Family Therapist, with a Masters in Counseling, passionate about helping people cultivate deeper, more authentic relationships—with their partners, their communities, and themselves.
Through my own journey, education, and professional practice, I have witnessed the ways in which we try to keep ourselves safe by throwing up walls and defenses. Healing isn’t about shutting these parts of ourselves down; it’s about meeting them with curiosity and learning how to move through the world in a way that feels whole, embodied, and aligned.
I help individuals break free from self-doubt, reconnect with themselves, and build deeper, more fulfilling relationships. I assist couples in untangling painful communication cycles and finding their way back to connection. My approach blends research-backed relationship tools from the Gottman Method with somatic therapy, which uses body awareness and movement to process emotions—because real change happens not just in the mind, but in the body. I also integrate concepts from Internal Family Systems, a therapeutic approach that views the mind as made up of different “parts,” each with their own thoughts, feelings, and roles.
I believe therapy is more than just talking—it’s about experiencing change in real time. I bring warmth, authenticity, and a collaborative approach, using the therapeutic relationship itself as a catalyst for healing. Our work together is like a ripple in a pond—small shifts in therapy can create meaningful waves of change in how you connect with yourself and others in daily life.
If you’re feeling lost, disconnected, or unsure how to move forward, you don’t have to figure it out alone. Let’s explore what it means to show up fully as yourself, build relationships that nourish rather than deplete, and create a life that feels deeply aligned with who you truly are.
I currently work for the nonprofit Margin to Center Consulting, an organization that strives to make therapy more accessible for marginalized populations.