An image of a woman in a forest with a gentle smile standing between two translucent, ethereal masks that subtly evoke feelings of inauthenticity and hidden emotions. The masks are not literal but rather symbolic representations of the struggle between presenting a facade and embracing one's true self.

So many of us go through life out of sync with what we truly want and who we genuinely are. We say yes when we mean no. We strive to be easygoing, to not rock the boat, to keep things simple for others—even at the cost of our own needs. We show up in ways that feel inauthentic because we’re afraid of what might happen if we let our true selves be seen. And in doing so, we become disconnected, not just from others but from ourselves.

Photo of a stunning winter landscape features a snow-covered mountain peak rising against a clear blue sky. The foreground showcases an expanse of untouched snow, except for ski tracks carving through the surface. A distinct shadow of a person on skis stretches across the snow, adding depth and a sense of adventure. In the background, dark green evergreen forests contrast with the brilliant white slopes, emphasizing the grandeur of the mountain.I know this struggle intimately. For years, I found it difficult to show up as my full self, especially in romantic relationships. I had parts of me that were terrified of rejection, so they did their best to keep me safe—by playing it cool, by being hyper-independent, by pretending I didn’t have needs. Beneath it all, I held a belief that people didn’t truly like me for me; they were only interested in what I could offer them. This belief shaped my relationships, leading me into situationships and dynamics where I never fully advocated for what I wanted. I stayed in relationships longer than I should have, lost myself in heartbreak, and ignored the wisdom of my body as I tried to push through pain rather than listen to it.

Through my own therapy journey, I’ve come to learn about many different parts of myself that are doing everything they can to try and keep me safe. My “cool girl”, my deferrer, my people-pleaser, my caretaker—all are parts of my psyche that step in when I feel vulnerable or threatened in some way (real or imagined). The real work isn’t about getting rid of these parts; it’s about meeting them with curiosity and compassion. It’s about learning to integrate all the pieces of myself so that I can move through the world in a way that feels whole, embodied, and aligned.

I want to create space for people who feel misunderstood, even by those closest to them, because they’ve been too afraid to reveal their true selves. For those who fear they are unlovable, who worry they will never find deep connection—whether in friendships, romantic relationships, or community. I want to help people challenge the narratives that have kept them feeling stuck and alone, to cultivate a deep sense of self-trust and self-acceptance, and to build relationships rooted in authenticity and vulnerability.

For couples, I offer support in untangling painful communication cycles—those patterns of defensiveness, criticism, and withdrawal that leave both partners feeling unseen and disconnected. I help couples slow down, take a deep breath, and learn to approach one another with curiosity rather than assumption. Together, we explore the patterns that are causing pain, with the goal of fostering deeper understanding, connection, and intimacy.

For women, I offer guidance in finding and using their authentic voice. So many of us have been conditioned to believe that asking for what we need is burdensome, that taking up space is too much. I want to help women step into clear, straightforward, and unapologetic self-expression—one that is rooted in deep self-worth rather than fear of rejection.

I also bring in embodiment practices, drawing from breathwork, movement, meditation, and somatic exploration. The body holds so much wisdom, yet we (myself included) often override its signals. Through breath, movement, and mindful awareness, I help people tune in—to recognize how emotions show up in the body, to move through pain rather than around it, and to build resilience from the inside out.

I do this work because I have lived it. I have spent years unraveling the beliefs that told me I was too much, or not enough. I have learned, sometimes the hard way, that ignoring my needs, suppressing my voice, and disconnecting from my body only led to more pain. And I don’t want others to have to make the same mistakes.

Photo of yellow and white flowers up close. You can see the contrast of the flowers with the green and brown backgroundIf you are feeling lost, disconnected, overwhelmed, or stuck—there is another way. You don’t have to figure it out alone. Let’s explore what it means to show up fully as yourself, to build relationships that feel nourishing rather than depleting, and to live in a way that feels deeply aligned with who you truly are.