breathwork

Take a moment, notice your breath. Are you breathing into your chest or your belly? In through your nose or mouth? Is your breath shallow or deep? These sorts of questions used to annoy me. I often assumed that people who asked them were a bit stuck up, a bit too “granola” with the tendency to oversimplify things. As a somatic (body)-based therapist, I believed that the breath was important, but I thought of it as [...]