mental health awareness

When a small trigger sets off a tidal wave

This week has been particularly intense. Clients have shown up to sessions experiencing breakups, flooding, grief, and pain, and I have sat there with an empathetic ear, bearing witness to each clients’ process of confronting, and embodying, all their emotions. I don’t think therapists talk enough about the toll that it takes to sit with so much vicarious pain and suffering. Yesterday, I finished my last session of the week feeling accomplished and proud to have [...]

Anxiety can feel debilitating: What helped me regain presence in the midst of the monkey mind

Yesterday, I was having a bad mental health day. I had insomnia the night before because I was on my phone late at night and experienced a trigger, which lit my brain up to the point where I lay in bed for 5 hours wide awake, thinking about everything and anything. I woke up irritated and anxious, and I felt like my skin was crawling with tension. My mind could not focus because my body was [...]

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