Individual Therapy
Many of my clients come to therapy feeling stuck—trapped in old patterns, disconnected from themselves, or worried there is something “wrong” with them. Our work together is not about fixing yourself—because you are not broken. It’s about learning to trust yourself, to take up space unapologetically, and to build relationships that feel mutual and fulfilling.
My work with individuals centers on healing relational trauma, people-pleasing, and the shame that comes from years of masking or feeling “too much.”. Together, we’ll explore the stories and protective parts that once kept you safe but may now hold you back from deeper connection and self-trust. We’ll bring compassion and curiosity to the parts of you that learned to stay small, silent, critical, or hyper-independent in order to belong. We’ll slow down, listen to your body’s cues, and practice moving through emotions rather than suppressing them.
If you’re ready to reconnect with your body, your emotions, and your authentic self, you’ve come to the right place.
Together we’ll work on:
Exploring your inner world with compassion and embodied awareness
Shifting patterns of trauma, people-pleasing, and masking
Building confidence in your voice, needs, and boundaries
Softening the inner critic and strengthening self-trust
Healing relational wounds and creating authentic connections
Listening to your body and moving through emotions with care
Individual Therapy
Many of my clients come to therapy feeling stuck—trapped in old patterns, disconnected from themselves, or weighed down by the fear that they are somehow unlovable. Maybe you’ve spent years trying to be easygoing, accommodating, or self-sufficient, only to realize that these strategies have left you feeling unseen and unfulfilled in your relationships. Perhaps you’ve been heartbroken one too many times, caught in cycles of longing, disappointment, or self-doubt when it comes to love and dating. Maybe you struggle with perfectionism, people-pleasing, or fear of rejection, making it difficult to show up authentically with others.
My work with individuals focuses on helping you reconnect—with yourself, your emotions, and the parts of you that have been silenced or ignored. Together, we will explore the stories and protective strategies that have shaped your relationships, not to get rid of them, but to understand them with curiosity and compassion. If you’ve ever felt like you had to shrink yourself to be loved or that no matter how much you give, it’s never quite enough, we can work through those wounds together. Many of these patterns once served a purpose, keeping you safe in some way, but they might now be holding you back from the kind of connection, confidence, and fulfillment you crave.
For those struggling with heartbreak, I offer a space to grieve, to process, and to rediscover yourself outside of the relationship that ended. For those who feel exhausted by dating, wondering if love will ever work out for them, we can explore the fears, patterns, and narratives that might be keeping you stuck. And for those who struggle to believe they are worthy of love, we can work on cultivating self-trust, self-compassion, and relationships that feel reciprocal and nourishing.
I integrate a blend of parts-work, somatic, and narrative therapy approaches to help you shift from feeling disconnected to feeling more embodied, present, and empowered.
Together we’ll work on:
Deep self-inquiry, emotional processing, and embodied awareness
Recognizing and shifting relational patterns that no longer serve you
Building confidence in your voice, needs, and boundaries
Developing a stronger sense of self-trust and self-compassion
Healing from relational wounds and create deeper, more authentic connections
Tuning into your body’s wisdom and learn to move through emotions rather than suppress them
This is not about fixing yourself—because you are not broken. It’s about learning to trust yourself, to take up space unapologetically, and to build relationships that feel mutual and fulfilling. If you’re ready to explore this work together, I invite you to reach out.
