Individual Counseling - Sienna Forest • Somatic Ecotherapy

Individual Therapy

Many of my clients come to therapy feeling stuck—trapped in old patterns, disconnected from themselves, or weighed down by the fear that there is something “wrong” with them. Our work together is not about fixing yourself—because you are not broken. It’s about learning to trust yourself, to take up space unapologetically, and to build relationships that feel mutual and fulfilling.

My work with individuals focuses on helping you reconnect—with yourself, your emotions, and the parts of you that have been silenced or ignored. Together, we will explore the stories and protective strategies that have shaped how you interact with the world, not to get rid of them, but to understand them with curiosity and compassion. Many of these patterns once served a purpose, keeping you safe in some way, but they might now be holding you back from the kind of connection, confidence, and fulfillment you crave.

I believe that the more we tune in to what our bodies are telling us, the more we listen to those emotions that feel overwhelming and uncomfortable, the more we can break free from old patterns, deepen our self-trust, and move through the world with greater clarity and authenticity.

Together we’ll work on:

Deep self-inquiry, emotional processing, and embodied awareness

Recognizing and shifting relational patterns that no longer serve you

Building confidence in your voice, needs, and boundaries

Developing a stronger sense of self-trust and self-compassion

Healing from relational wounds and create deeper, more authentic connections

Tuning into your body’s wisdom and learning to move through emotions rather than suppress them

If you’re ready to explore this work together, I invite you to reach out.

Individual Therapy

Many of my clients come to therapy feeling stuck—trapped in old patterns, disconnected from themselves, or weighed down by the fear that they are somehow unlovable. Maybe you’ve spent years trying to be easygoing, accommodating, or self-sufficient, only to realize that these strategies have left you feeling unseen and unfulfilled in your relationships. Perhaps you’ve been heartbroken one too many times, caught in cycles of longing, disappointment, or self-doubt when it comes to love and dating. Maybe you struggle with perfectionism, people-pleasing, or fear of rejection, making it difficult to show up authentically with others.

My work with individuals focuses on helping you reconnect—with yourself, your emotions, and the parts of you that have been silenced or ignored. Together, we will explore the stories and protective strategies that have shaped your relationships, not to get rid of them, but to understand them with curiosity and compassion. If you’ve ever felt like you had to shrink yourself to be loved or that no matter how much you give, it’s never quite enough, we can work through those wounds together. Many of these patterns once served a purpose, keeping you safe in some way, but they might now be holding you back from the kind of connection, confidence, and fulfillment you crave.

For those struggling with heartbreak, I offer a space to grieve, to process, and to rediscover yourself outside of the relationship that ended. For those who feel exhausted by dating, wondering if love will ever work out for them, we can explore the fears, patterns, and narratives that might be keeping you stuck. And for those who struggle to believe they are worthy of love, we can work on cultivating self-trust, self-compassion, and relationships that feel reciprocal and nourishing.

I integrate a blend of parts-work, somatic, and narrative therapy approaches to help you shift from feeling disconnected to feeling more embodied, present, and empowered.