Relationship Counseling

Relationships can be both deeply fulfilling and incredibly painful. Many couples come to therapy feeling stuck in cycles of miscommunication, resentment, or emotional distance. You may love each other but feel unheard, misunderstood, or disconnected. Arguments might escalate or never seem fully resolved, leaving you both feeling frustrated and alone in your relationship.

I help couples slow down, tune into each other’s perspectives, and communicate in ways that foster connection rather than defensiveness or criticism. Combining the science-backed tools and communication blueprints from the Gottman Method with somatic therapy techniques to help regulate the nervous system and deepen intimacy, we’ll identify the patterns keeping you stuck and work towards healthier, more fulfilling ways of relating.

Whether you’re struggling with ongoing conflict, feeling emotionally disconnected, or simply want to strengthen your relationship, couples therapy can help you create the kind of partnership where both of you feel valued, heard, and loved.

Together, we’ll work on:

Breaking negative communication cycles and improving understanding and compassion

Strengthening emotional and physical intimacy

Navigating conflict in a way that builds connection rather than distance

Learning how to regulate the nervous system so that things don’t escalate out of control

Rebuilding trust and repairing after ruptures

Exploring differences in needs, values, and desires with curiosity rather than criticism

If this resonates, I’d love to support you in this journey.