When I first began these groups, I used a more structured approach. After two years of running multiple groups for teens, I have realized the importance of creating a space where teens have the autonomy to decide what they would like to focus on in a group setting. I hope to cultivate a safe environment where teens can bring in the challenges they are experiencing, and I can use my expertise to help guide and support them in figuring out how to support themselves. In doing this, I have noticed teens develop an increased trust in their ability to communicate and work through the challenges in their lives.
Therapeutic Bouldering Groups for Teenage Girls (non-binary inclusive)
Climbing our way out of anxiety, stress, and sadness towards self-confidence, mindfulness, and empowerment
Group for teens ages 15-17 is currently ongoing, offered on Wednesdays from 6-8pm. Group is open to new members
Located at Agility Boulders
1404 38th Ave. Capitola, CA, 95010
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Researchers in Europe have discovered that climbing offers many benefits for mental health, and Therapeutic Bouldering has been shown to reduce depression and increase feelings of self-efficacy
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Combining climbing with group therapy offers a different model for teenagers who do not like to sit for extended periods of time, and the exercise is an added benefit!
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Therapeutic Bouldering builds group trust, focuses attention, brings joy and pride, teaches perseverance, increases mindful presence, and promotes nourishing relationships
$800/10-week group
(for clients with existing Agility membership)
Payment plan options are available for folks who cannot afford to pay upfront.
$900/10-week group
(includes discounted $10 day pass fee and climbing gear)
Day pass fee will be paid on entry to Agility Boulders, with the remaining $800 group fee paid to Sienna Forest.
Payment plan options are available for folks who cannot afford to pay upfront.
To register or for more information, email sienna.f@margintocenter.org
Flow State
“Flow- A cognitive state where one is completely immersed in an activity…it involves intense focus, creative engagement, and the loss of awareness of time and self”– Psychology Today
“I kind of entered a flow state. I’ve been there before while climbing. You are not thinking ahead. You are just thinking about what is in front of you each second”– Aron Ralston
“Climbing has helped transform my anxiety by instigating a flow state and allowing my mind and body to ease into presence” – Sienna Forest
