Imagine the last time you took a walk in nature and felt a renewed sense of energy, a clearer mind, and a deeper connection to your body. Nature has a unique way of healing us, yet in our hectic lives, finding time to get outside often falls by the wayside. Similarly, making time for therapy can be challenging, and sometimes we find ourselves choosing between physical movement and mental well-being.
Walk and talk therapy offers a powerful solution, combining the healing effects of nature with the benefits of therapy. For those who find sitting in an office or staring at a screen daunting, hiking side by side with me on a trail or talking on the phone with me while walking can open up new levels of conversation and self-discovery. Nature has a way of soothing anxiety, lifting spirits, and grounding us in the present moment. Through walk and talk therapy, we can reconnect with our environment—and in turn, reconnect with ourselves.
*I am currently pausing my hiking therapy practice in Santa Cruz starting October 1, 2024, as I am in the process of relocating. I will be offering phone therapy for folks who would like to continue walking during our sessions alongside online therapy.
